Podcast: The Science of Sleep

Practise your listening podcast skills with this B1 lesson on sleep science. Build vocabulary and check your understanding with 3 comprehension questions.

  • المسار: اللغة الإنجليزية
  • القسم: الاستماع
  • المستوى: B1
  • وقت القراءة: 1 دقيقة
  • آخر تحديث: 20 أغسطس 2026

Before You Listen These three words appear in the audio. Read them now so they don't slow you down when you listen. deprive — to take something important away from someone. "A bad night can deprive your brain of rest." restore — to bring something back to a good condition. "Sleep helps restore your energy." consistent — happening regularly, at the same time or in the same way. "A consistent sleep schedule makes a real difference." Comprehension Questions Listen to the podcast clip, then answer these three questions. Try to answer from memory before checking the Answer Key below. How many hour…

الأسئلة الشائعة

How many hours of sleep do adults really need?
Most adults need between seven and nine hours of sleep per night for their brain and body to function well.
What happens if you do not get enough sleep?
Sleep deprivation affects your energy, concentration, memory, and mood — even after just one or two bad nights.
Why is a consistent sleep schedule important?
Going to bed and waking up at the same time every day helps your body's internal clock stay balanced, which improves the quality of your sleep.
How can I improve my English listening skills with podcasts?
Listen actively — read the comprehension questions first, then listen once for general meaning and again for specific details.